How To Control High Blood Pressure

●What Is High Blood Pressure?

High blood pressure is also called hypertension, which refers to a condition in which blood flow in the arteries of the heart is greatly accelerated. However, this problem can be cured, but if it is not treated for a long time, it can lead to some heart-related diseases like heart attack and death of a person.


It was once believed that high blood pressure is only a disease of old age, but now the situation is changing rapidly. Even a 30-year-old man can be heard saying today that he has blood pressure ie his blood pressure is higher than normal.


Normally, there is no symptom of high blood pressure and the person does not know about it for a long time, but later many symptoms start to come up like headache, dizziness, dysfunction, difficulty in breathing, sleepiness, just a little. Shortness of breath, hard nose bleeding, etc.


It is also called hypertension. Due to this, coronary heart disease, heart failure, stroke, and kidney failure can be fatal. This disease can engulf anyone of any age. High blood pressure causes pressure in our blood vessels. Their walls get damaged and blockage in them.


A healthy person's systolic blood pressure is between 90 and 120 millimeters. Diastolic blood pressure is between 60 and 80 mm. This causes the person to suffer from hypertension due to high blood pressure.

●Causes Of High Blood Pressure

1. People who eat more salt they are facing the problem of higher blood pressure That is why doctors also recommend reducing salt intake when a BP disease is diagnosed.


2. Hypertension patients have trouble breathing & there are many such cases that most of the people who have a heart attack suffer from high blood pressure.


3. If the blood pressure increases, the person may have a problem of bleeding with urine along with a blurred appearance.


4. High blood pressure can also cause symptoms such as vertigo, fatigue, and lethargy.


5. People have to face many diseases including high blood pressure, which is more common in people who take extreme stress.


6. People who smoke are more likely to have high blood pressure.

7.Alcohol is the most important to increase your high blood pressure.

●Symptoms of High blood pressure

•Terrible headache 

•Fatigue

•Stress pain in the head &Chest pain

•Depression and Tension

•Irregular heartbeat

•Nervousness & anxiousness

•Feeling nauseated

•Difficulty in breathing

•Change in the appearance of eyes,

•Such as blurred vision

•Blurry

•Nose bleeding

•Feeling weakness

●Which food you can take

1.Fruits
2.Green vegetables
3.Green Leaf
4.Fish
5.Pumpkin ,chia,flax seeds
6.Green Beans
7.Greek Yogurt
8.Butter Milk
9.Paneer
10.Chicken
11.Egg White
12.Dry Fruits
13.Amla
14.Pulses
15.Soyaean

●which you have to avoid

1.Pizza and pasta
2.salty mixer
3.salty biscuits
4.Bread
5.Pickles
6.Sauce
7.Cheese
8.Sugar
9.Butter
10.egg yolk
11.Red meat
12.Oily and fried food
13.Potato
14.Raw salt
15.Salty nuts

● How To Control High Blood Pressure

1.Pay attention to your food and drink and always do some activities like Yoga,Jogging,Walking Pranayam, Exercise, Zumba, Meditation.

2.Pay attention to your weight so that your weight is correct according to your age.

3.Keep a good source of vitamins, protein-rich food on your diet.

4.You have to quit the habit of taking nicotine every way. Because this increases the amount of  CO2 in your lungs and you get nerve problems, breathing problems etc.

5.Dodon't take alcohol. It causes a bad effect on your liver and lungs. This can increase the level of high blood pressure.

6.Try to sleep early in the night.
Sleep for 7 to 8 hours atlist.

7. The biggest medicine is to be happy and keep smiling. So   always try to be happy.