Benefits Of Besan ( Gram Floure ) for your Skin,Hair, Daily Diet

Besan, also popularly known as gram flour, it is full rich in fiber, proteins, magnesium, and iron. Besides being used in food preparation, the external usage of besan (gram flour) works wonders as well. To make the most of this power-packed ingredient, it is very beneficial for your health and skin also. The good news is, there are many natural ingredients that are very versatile with their use and can provide you with multiple beauty and health benefits. Besan is one of them.  Besan (gram flour) is one of the most important ingredients that is found in every Indian household.  In fact, it can help vegetarians fulfill their protein needs. The benefits of besan does not just end here. Besan face pack can help remove tan, moisturize your skin and promote hair growth.  today I bring some beauty benefits of besan that can resolve your skin, hair, and health problems. The best part about this natural product is that it is suitable for all skin types.

 

Benefits Of Gram Flour For Skin

1. Besan is really useful as a tan removal property which resolves your all dark spots problem.

 

2. You can also use besan (gram flour) for skin whitening.

 

3. Besan (gram flour)  works miraculously for treating acne. It controls excess of oils production in skin pores and  It also has potent anti-bacterial and anti-microbial properties that help in acne control.

 

4. Besan has healing and exfoliating properties that make it the perfect homemade, all-natural body scrub.

 

5. You can also get rid of those unwanted hair follicles to use besan (gram flour).

 

6. Besan has natural bleaching properties that can help lighten skin tone.

 

7. It removes toxins as it penetrates the skin deeply.

 

8. This is the best ingredient that can fight premature aging.

 

How to use 

*Process 1

a. Take 2 tsp of besan (gram flour), 4 tsp of rosewater,  1 tsp Alovera gel.

 

b. Mix besan and rosewater & aloe vera gel.make it into a thick paste.

 

c. Apply it on your face and neck, and leave it on for 15-20 minutes till it dries. 

d. Wash with cool water in circular motions, and pat your skin dry.

 

*Process 2

 

a. Take 2 tsp of besan (gram flour), 2 tsp of rosewater, 1 tsp raw milk, pinch of turmeric powder mix it well.

 

b. Apply it on your face and neck, and leave it for 15-20 minutes.

 

c. Give a  light massage & Wash with cool water.

 

*Process 3

 

a. Take 2 tsp of besan (gram flour), 4 tsp of raw potato juice, 1 tsp yogurt  &  make a smooth paste.

 

b. Apply it on your face and neck or any other dark area in your body, and leave it for 15-20 minutes.

 

c. Rub it gently  & Wash with cool water.

 

*Process 4

 

a. Take 2 tsp of besan (gram flour), 2 tsp lemon juice, 1 tsp honey mix it well.

 

b. Apply it on your face and neck or any dark spot and leave it for 15-20 minutes.

 

c. Wash with cool water.

 

*Process 5

 

a. Take 2 tsp of besan (gram flour), 2 rose water,  1/ 4 tsp tea tree oil, mix it well.

 

b. Apply it on your face and especially pimples area in your skin and leave it for 15-20 minutes.

 

c. Wash with cool water.

 

(* Use this mask twice a week then you can see the result*)

 

Benefits Of Gram Flour For Hair

 

 

1. Reduces hair fall.

 

2. Balances excess oils in the scalp, This is very useful for oily scalp.

 

3. Promotes strong and healthy hair growth.

 

4. After using this you can see the volume and shine to your hair.

 

5. Besan is a chemical-free product and it helps Nourishes and rejuvenates hair follicles.

 

6.you don’t need to use a conditioner because it has natural properties of besan will give you soft and manageable hair.

 

7. Besan fights and controls dandruff because it has an essential component.

 

8. Besan also control the frizziness of your hair.

 

How to use 

 

*process 1

 

a. Take 4 tsp of besan (gram flour), 2 tsp yogurt, 1 tsp almond oil mix it well.

 

b. Apply it on your hair and leave it for 15-20 minutes.

 

c. Wash with cool water.

 

*process 2

 

a. Take 4 tsp of besan (gram flour), 2 tsp aloe vera gel, 1 tsp olive oil.  

 

b. Apply it on your hair and leave it on for 15-20 minutes.

 

c. Wash with cool water.

 

*process 3

 

a. Take 4 tsp of besan (gram flour), 1 tsp coconut oil, 1 tsp yogurt, and one egg white. Make a thick paste.

 

b. Apply it on your hair and leave it on for 25-30 minutes.

 

c. Wash with cool water. 

 

*process 4 

 

a. Take 4 tsp of besan (gram flour), 2 tsp amla powder, 1 tsp reetha powder, and 1 tsp almond oil. mix it in a bowl.

 b. Apply it on your hair and leave it on for 20-25 minutes.

 c. Wash with cool water.

(*You don't need to use conditioner if you use this hair mask & use this mask once a week*)

 

 Benefits Of Gram Flour For Health

 

 

1. Besan contains soluble fiber, which keeps your heart healthy. it keeps the cholesterol levels under control.

 

2. Besan is one of the best home remedies to control Diabetes.

 

3. Besan has full of carbohydrates, proteins, fats which gives you all nutrition.

 

4. Besan is gluten-free so it can help also in your weight loss journey.

 

5. Besan helps in faster calories burn because of the lower levels of the glycemic index.

 

How to use 

 

*process 

 

As you know that besan is gluten-free and it helps you to do weight loss. you can take besan roti, besan chilla, besan curry, whatever you eat you can. lots of recipes you will get related with besan.

so use besan in your daily diet chart and keep fit  & healthy.