Which Food Is Best And Which Is Worst For Diabetes Patient

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Today, diabetes is very common. The number of diabetic patients in India is increasing every day. Diabetes has a high blood sugar level over a long period of time. Due to high blood sugar levels, there is a problem of frequent urination, thirst, and loss of appetite. A person's pancreas does not produce enough insulin to cause diabetes. The cause of diabetes mellitus is the secretion of a hormone called insulin. These are insulin hormones, which regulate the amount of sugar in the body. If this condition persists for a long time, the patient is at risk of many diseases. The most important thing for diabetes patients is to maintain blood sugar levels.



In such a situation, it is important that the person who has diabetes, make his diet chart and follow it regularly. You don't have to give up all your favorite food items in diabetes. Wondering what happened? Do Not worry You can eat everything in diabetes provided the right amount and balance of food is taken care of. Today I will tell you What to eat and not for diabetic patients.

Yes You Can Eat

1.Fish 



2.Egg


3.Paneer



4.Green Vegetables



5.Oats


 


6.Fruits ( Apple, Orange, Mousambi, Grapes, Pineapple, Strawberries )



7.Multigrain flour


8.Brown rice / Brown Bread



9.Yogurt


10. Neem / Bitter gourd / Methi



11.Dry fruits (Almonds, Pista, walnut, peanut)



12.Flaxseeds / Chia seeds



13.Tea, Coffee (Without Sugar)



14.Kadha



15.Roasted Chana, Peanuts



No You Can Not Eat

1.Sugar


2.White Rice / White Bread



3.Sweets



4.Noodles




5.Pasta



6.Fruits ( watermelon, Banana, Mango, Chiku, Papaya, Promogranets)





7.Dry Fruits ( Raisins, Dates)



8. Chocolates / Candy



9.Potato / Sweet Potato




10.Cake, Pastry



11. Fried Oily Food



12.Cheese / Butter



13.Honey / Milk



14. Energy drinks




15.Alcohol




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