Which Food Is Best For Uric Acid And How To Cure
Uric acid is formed due to the breakdown of purine in the body. Purine is found in food items. Through food, it reaches the body and then through blood to the kidney. Normally it gets out of the body through urine.
Excess of uric acid can also cause diseases like heart disease, hypertension, kidney stone, and arthritis.
What are the symptoms of uric acid
uric acid symptoms,
In addition to feeling pain in the feet, joint pain, pain in the ankles, it may also cause swelling in the lumps. Increased obesity also causes uric acid to rise.
what is uric acid and how to control it?
Apart from this, when uric acid increases, there is stinging pain in the fingers of the feet and hands, which sometimes becomes unbearable. Man gets tired more quickly. there is pain in the ankles when sitting or getting up for too long. This pain can be very excessive and unbearable at times.
An increase in sugar level is also one of the symptoms of increasing uric acid. Weight gain causes many hormonal changes in the body, which can be caused by the increase of uric acid. Due to joint pain, a lump is formed, due to which pain and swelling in bones can start.
which food can reduce uric acid?
Which food you have to avoid
1.Fish and Red Meat
Do not eat fish and Red meat if you have high uric acid. Do not eat certain types of fish such as sardines and mackerel lamb, pork, because oily fish is not good for your health especially during uric acid. You do not take seafood also like shrimp, lobster, mussels, sardines.low-purine foods.
2.High sugar base food
Do not take sugar base products like soda water, sweet juice, cake, pastry, sweets, ice-creams, candy, chocolates.
3.Alcohol
Always Stay away from alcohol like beer, vodka, whiskey, wine.
How To Cure Uric Acid Permanently
1.Fiber-Rich food
Eating fiber-rich foods can be beneficial for increased uric acid. Whole grains, fruits (pears, apples, banana, oranges, strawberries blueberries, avocado raspberries, blackberries), vegetables ( sprouts, carrot, beetroot, kidney beans, chickpeas, broccoli, capsicum ), almonds, corns are full of fiber and you can get relief from this problem. you can include all these things in your daily diet. There are many things that are full of fiber.
2.Ajwain
The level of uric acid can also be reduced by consuming celery. If you are suffering from uric acid, then you should drink celery water on an empty stomach every day in the morning. Celery can be beneficial in controlling uric acid.
3.Apple Cider Vinegar
Apple cider vinegar contains acetic acid which converts alkaline into environmental alkali in the body. It breaks down uric acid crystals and purifies the pigment circulation thereby reducing uric acid. Apple cider vinegar also contains antioxidants and anti-inflammatory qualms. It can act to control uric acid in the body. Apple cider vinegar can increase the pH level in the blood. Which is believed to be helpful in reducing joint swelling and pain.
4.Drink Water
if you do not drink enough water in a day then it can promote uric acid. Water helps to remove toxin substances from the body including uric acid. you should drink atlist 2 to 3 liters of water in a day. It removes excess uric acid from the body.
5.Fruits and Vegetables Real Juice
Vegetables and fruit juice are healthier than simply eating different vegetables and fruit juice. The body absorbs lots of nutrients in a much better way when vegetables and fruit juice are consumed in the form of juice. Real juice can supply your body with high levels of antioxidants which is control uric acid & also maintain the pH balance in the body.
6.Detox Drinks
Toxin is removed from your body due to the consumption of detox water, due to which only the control of uric acid remains in your body. And in the body, the unwanted fats also removes from your body.
5 Types Of Detox Drinks - Click Here
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