TOPMOSTJANKARI

N o taste, no teeth. Neither hair nor makeup. hair is a very important part of our body. But  today's Hair loss is a big problem for everyone. Hair is very valuable to us & also we get  confidence in our life.  Due to hair fall how much  trouble we face. Weak hair, changes in hormones,  decreased hair growth, lack of proper diet, or  excessive use of hair products. There can be any  reason for your hair loss. ➧causes of hair fall   1. If you do not eat enough vitamins in your daily  diet, hair fall can be started due to a lack of  vitamins. 2. Taking too much stress also shows the problem  of hair fall. 3. Sometimes we take a different type of medicine  for a minor illness. It can also cause side effects  and can cause hair loss also.  4. Hairfall can be caused due to using different  types of chemical products. 5. Not getting enough sleep at night causes hair  fall. 6. Pollution weakens the root of...

Besan, also popularly known as gram flour, it is full rich in fiber, proteins, magnesium, and iron. Besides being used in food preparation, the external usage of besan (gram flour) works wonders as well. To make the most of this power-packed ingredient, it is very beneficial for your health and skin also.   The good news is, there are many natural ingredients that are very versatile with their use and   can provide you with multiple beauty and health benefits. Besan is one of them.     Besan (gram flour) is one of the most important ingredients that is found in every Indian household.   In fact, it can help vegetarians fulfill their protein needs. The benefits of besan does not just end here. Besan face pack can help remove tan, moisturize your skin and promote hair growth.   today I   bring some beauty benefits of besan that can resolve your skin, hair, and health problems.   The best part about this natural product is that it is suitable for all...

Surya Namaskar (Sun Salutation) - Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on your body. The forward and backward bends allow stretches in your body, and the deep breathing helps in detoxification. Do Practice Surya Namaskar daily in the morning, facing the sun, You will get more benefits to do this yoga. *Benefits - 1.   It helps in reducing the fat around the abdomen and thus reduces weight. 2.  It improves the blood circulation of all the important organs of the body.  Strengthens the muscles of the arms, waist,  ones the spine, neck, shoulder, hands, wrist, back, and leg muscles,  & it makes more Flexible. 3. Improves the functioning of the heart and lungs & also Improves digestion &  concentration power. 4.  Stimulates body muscles, lymphatic system, spinal nerves,  respiratory system,  and other internal organs *12 Steps of Surya Namaskar with picture (Sun Salutation) 1. ...

* Detox drink Detox water is a water that removes excess fat, dirt in your body. By drinking this, the toxin released in your body is released through urine. And keeps your body fit and healthy. Along with that it also cleans your digestive system. With daily intake of detox water, our skin glows even more and becomes beautiful. There is a distinct glow in the skin.                                     If you are troubled by the increasing weight, then you should drink detox water. And it will be more beneficial if you consume detox water along with exercise every day. In daily life, we ​​eat a lot of oily, spicy outside food. Due to which our body causes a lot of damage. Then go on weight gain, skin pimples, rashes problem, constipation problem, digestive problem. We have to face many such problems. But you do not have to worry right now, friends. There is only one solution to all these problems. T...