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Showing posts from June, 2020

5 Ways To Boost Immunity For Covid 19

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Coronavirus infection is spreading very fast in all over the world and so far no medicine has been found to treat it. And there is no cure for the disease that lots of people have died, and many people are still suffering from the disease, but the other side good thing is that many people have been cured and they are now with their family. They are now fine because of their immune system. yes, you heard right that due to their immune system, those people have saved their lives from this dangerous disease and now they are ready to live a new life in a new way. you have to strengthen your immunity because Covid-19 attacks those whose immunity is low. A strong immune system can protect you from any virus infection. And to keep the immune system strong we have to concentrate on our food. It is not necessary that by eating more we will become stronger. It is necessary to eat only the right and nutritious food. If our immunity system is strong, then we can fight against any disease. Toda...

Why Morning Walk Is Important For Health ?

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Importance Of Morning Walk  A  morning walk  may help improve your mental clarity and ability to focus throughout the day A 30-minute morning walk can change lives. There are many benefits to going on a morning walk at certain times. Going on a walk gives full-body exercise. In addition, the body remains healthy and energetic throughout the day, By taking regular walks in the morning and evening, your body remains active. When the body is active, the mood is good.  Just half an hour's morning walk will add freshness to you. A morning walk is more beneficial because the morning air is fresh with a higher oxygen content. When oxygen is transported into the body through the breath, it reaches all parts of the body through the blood, due to which every organ of human works properly.  In such a situation, the risk of suffering from various diseases is eliminated. Also, serious diseases like diabetes and heart disease can also be avoided. While a morning walk is ...

Genetic Hair Loss Treatment At Home

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What is the reason for the genetic hair fall problem? Hereditary hair loss  is known as androgenic  alopecia , and it affects millions of men across the world.  Hereditary -pattern baldness is the most common  cause  of  hair loss . This problem  is most common in men but also occurs in women.  Hereditary -pattern baldness is not really a disease, but a natural condition  caused  by some combination of  genetics.  Hereditary hair loss  is known as androgenic alopecia. Androgenic alopecia  can be  caused  by the actions of hormones,  Having thyroid problems,  ovarian cysts issue,  Intake of anabolic steroids,  taking high  androgen  index birth control medicines or  someone in your family has had baldness.  This same problem of baldness that occurs in men is called male pattern baldness.  Baldness in men is known in medical parlance as male pattern baldness or...

Diet Plan For Weight Loss

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Obesity causes trouble and embarrassment for  someone. Nobody wants to have a loose, heavy  body. It kills the beauty of your entire  personality. Adjustment between fat and calorie  burn is needed to lose weight or keep weight  under control. If you are not able to do it in the  right way, then you may be prone to obesity.  Excess obesity not only reduces beauty, but also  makes the body a home of diseases. Tiredness  and weakness in the body are bound to occur  due to not having the proper food. A good  personality is identified by a healthy body. Most  people who campaign for weight loss, especially  girls, first stop eating. Quitting food and drink  does not reduce weight. Rather, eating well and  healthy lifestyle leads to weight loss. This kills  their campaign in a few days as their  metabolism  rate decreases due to obesity.it good,  both strength and willpower decreases.  Ev...

Yoga To Reduce Belly Fat In a Week / Power Yoga For Belly Fat

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Most people are upset nowadays due to the accumulation of fat on the stomach.   When you try to reduce obesity, you can see the difference in your body to some extent due to exercise and diet. But despite doing everything, some parts of the body do not reduce the fat. Ever thought why?     yes, Its big reason is your lifestyle.   Increasing belly fat has become a major problem for many people due to the changing lifestyle. People do many such activities due to which the fat of the stomach starts increasing rapidly. We are uncomfortable wearing any dress, feel embarrassed in front of people &   We feel lack our confidence also.   We are facing lots of problems.   People want to reduce their belly fat b ut it is not possible due to its wrong lifestyle.   If abdominal fat persists for a long time, it increases the risk of diseases such as heart disease,     stroke,   diabetes,   asthma,   high blood pressure, cancer, etc....

How To Get Rid Of Yellow Teeth At Home / How To Brighten Teeth

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Smiling   can   help you to feel more positive and respond better to challenging situations.   smile is not only a facial expression it is a feeling of your happyness. your   joy is the source of   your smile , but sometimes   your smile   can be the source of   your   joy. your brightened teeth make your smile perfect. B ut if we have yellow teeth at that time we feel embarrassed to smile. Am I right?   Don't worry friends   If you follow some technique to brightened teeth then you will definitely get rid of this problem.  Today yellow teeth are a very common problem for everyone.  But here is some reason to suffer from this problem. today I'll tell you the causes of yellow teeth and how to get rid of this problem?   Causes of yellow teeth       1.   Smoking is one of the top reasons   for yellow teeth , and stains from smoking can be stubborn. Because cigarette   contains   nicotin...

7 healthiest breakfast for 7 days

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The problem of weight gain can    make anyone nervous.    It is believed that not having breakfast    can also be a cause of obesity.   Because some people work their diet    too much to lose weight, It reduces weight    but whenever you start eating normally,    you increase your weight. That is    why You have to pay special attention to    food to lose weight. Right now everyone on    the internet gives suggestions related to    diet plan, But we are confused about    whose listen and Whosen't. You are in a    dilemma about what should to eat for    weight loss and whats not.   Some people skip breakfast and direct    eat lunch, but this is a totally wrong way    to weight loss. Breakfast the most    important meal in your ...