7 healthiest breakfast for 7 days

The problem of weight gain can 

 

make anyone nervous.

 

 It is believed that not having breakfast 

 

can also be a cause of obesity.

 

Because some people work their diet 

 

too much to lose weight, It reduces weight 

 

but whenever you start eating normally, 

 

you increase your weight. That is 

 

why You have to pay special attention to 

 

food to lose weight. Right now everyone on

 

 the internet gives suggestions related to 

 

diet plan, But we are confused about 

 

whose listen and Whosen't. You are in a 

 

dilemma about what should to eat for 

 

weight loss and whats not.

 

Some people skip breakfast and direct 

 

eat lunch, but this is a totally wrong way 

 

to weight loss. Breakfast the most 

 

important meal in your daily life, this is 

 

your first meal which breaks your 8 to 10 

 

hours fast, That is why you should take 

 

proper heavy and healthy breakfast in your

 

daily life.if you maintain proper quantity, 

 

proper timing in your diet then nothing 

 

is impossible. Easily you can lose your 

 

weight within a month. Today I'll tell you 

 

the topmost easy 7 breakfast ideas for 7 

 

days which is very easy to make and also 

 

easy to take.

 

 

1. Oats, Banana, milk - take 200 ml milk in

 

 a bowl add 2 tsp oats and soak it atlist 

 

15 minutes then add 1 tsp honey and 1 

 

banana slice.

 

Both oatmeal and bananas and milk

 

contain fiber, protein, and calcium, 

 

which helps you to keep healthy. Soluble

 

 fiber also helps lower your cholesterol 

 

level, oatmeal, milk, banana is a healthy 

 

choice in your diet plan. The fiber in 

 

oatmeal helps keep you feeling full, and 

 

the added calcium from the banana and 

 

also get protein from milk.

 

 

 

2. Fruit Sandwich - Take 2 slice of 

 

brown bread or whole-wheat bread and 

 

1tsp peanut butter and one banana.you can

 

 take any fruit which you like you 

 

most. Brown bread or whole-

 

wheat bread contains fiber which improves

 

 your nutritional value. 

 

peanut butter contains iron, saturated fat, 

 

protein, fiber also. Regular peanut 

 

butter contains less added sugar which is 

 

very good for reduced-fat. Banana is 

 

full of calcium which is to increase your 

 

intake of nutrients by sprinkling 

 

the banana slices. this is very healthy 

 

and testy also.

 

 

 

3.Veg Omelet - Take 3 tsp bean (gram 

 

flour) and chopped onion, capsicum, 

 

tomato, garlic, and green chilies, into 

 

small pieces and make a thick paste, then 

 

add salt, a pinch of black paper powder. 

 

then take a pan and add 1/2 tsp oil then add

 

this paste into the hot pan and cook it 

 

in low flam.you can serve with ketchup 

 

or any chutney. Besan contains soluble 

 

fiber, which keeps your heart healthy & 

 

keeps cholesterol levels under 

 

control. Vegetables are important sources 

 

of nutrients, potassium, dietary fiber, 

 

vitamin A, and vitamin C. Black paper 

 

contains antioxidants. which is very good

 

 for your health.its a versatile spice.

 

 

 

4.kellogs with fruits - Take 200 ml milk in 

 

a bowl and add 4 tsp Kellogs corn flex 

 

and add 1 tsp honey, 5 to 6 almonds in 

 

small pieces, serve with any seasonal 

 

fruits. Cornflex contains High sources of  

 

Iron, Protein, carbohydrates, it is 

 

good for diabetes patients and also good 

 

for weight loss. Milk also contains a source 

 

of proteins. and Almonds contain lots 

 

of healthy fats,fiber, protein, magnesium, a

 

nd vitamin E. They can also 

 

reduce hungriness and helps in weight

 

 loss and Fruits are an excellent source 

 

of essential vitamins 

 

and minerals & also provide a wide range

 

 of health-boosting antioxidants which are 

 

very good for our health. Honey contains a 

 

good source of antioxidants. it has 

 

Antibacterial and antifungal properties.it 

 

helps in digestive issues.

 

 

 

5. Bread poach - Make double egg 

 

poach with black paper and salt only. then 

 

take 2 slices of whole wheat bread .add one

 

 fruit with this breakfast. This breakfast full

 

 of protein, carbohydrates, fiber, vitamins, 

 

and minerals.this is very easy to cook and 

 

easy to digest.

 

 

6. Curd,poha.dry fruits - Take 4 

 

tsp Chuda/poha/ Flattened rice soak it into 

 

a half cup of water for 15 minutes after 

 

that add 1 cup of curd,2 tsp honey, and 

 

Elachi powder/cardamom powder.mix it 

 

well then add some dry fruits. This is very 

 

tasty and healthy also. Flattened rice 

 

contains rich iron, a good source of 

 

carbohydrate.it is a good probiotic food, &

 

 easy to digest.curd contains calcium and 

 

proteins which is very good for stronger 

 

bones and immunity power.it helps in 

 

weight loss also.

 

 

 

7. Egg roll - Take a small capsicum, 

 

onion, tomato, green chilies, garlic, and 

 

finely chopped all vegetables and two eggs,

 

 and make it bhurji. then take a 

 

chapati /Roti/Flatbread/tortilla and stuffed 

 

this bhurji into the chapati, add a pinch of 

 

black paper and tomato sauce then roll 

 

it.roti is an excellent source of soluble 

 

fiber, which helps to control cholesterol 

 

levels, prevents constipation and helps 

 

keep our digestive system healthy. system 

 

healthy. Vegetables contain 

 

many nutrients, including potassium, 

 

dietary fiber, folate (folic acid), vitamin A, 

 

and vitamin C.and egg contains 

 

protein. This breakfast is soo yummy and healthy also.

 

 

 

(*Mind it you have to maintain your timing and quantity of food. so from now do not skip your breakfast. now no more sacrifice only enjoy your life*)