Diet Plan For Weight Loss

Obesity causes trouble and embarrassment for

 someone. Nobody wants to have a loose, heavy 

body. It kills the beauty of your entire 

personality. Adjustment between fat and calorie

 burn is needed to lose weight or keep weight 

under control. If you are not able to do it in the 

right way, then you may be prone to obesity. 

Excess obesity not only reduces beauty, but also 

makes the body a home of diseases. Tiredness 

and weakness in the body are bound to occur 

due to not having the proper food. A good 

personality is identified by a healthy body. Most 

people who campaign for weight loss, especially 

girls, first stop eating. Quitting food and drink 

does not reduce weight. Rather, eating well and 

healthy lifestyle leads to weight loss. This kills 

their campaign in a few days as their 

metabolism rate decreases due to obesity.it good,

 both strength and willpower decreases. 

Everyone wants to eat according to their daily 

routine. But they do not know by doing the right

 diet plan for themselves. They go to their 

thinking that which is right for themselves and 

which is not? If you want to lose weight, all you 

have to do is improve your lifestyle and some 

eating habits, so that you can reduce your 

weight easily and naturally in a short time. 

Today I will give you some information on how 

my diet plan keeps you fit and healthy. 

Early Morning (7.00am- 7.30am)  

➧Any of detox drinks. you can check this link for

 detox water (Click Here)

Mid Morning  Breakfast Time  (8.00 am-8.30 am) 

Due to today's busy lifestyle, most people ignore 

breakfast, Everybody is unable to take good 

care of themselves. They miss their breakfast or 

they ignore nutrition. But what do you know 

that it is not right to ignore breakfast because it 

gives our body energy throughout the day? This 

is your first meal in a day which is very 

important for your body.

➧Poha, Upma, Besan ka chill, Bread(multigrain 

bread) with Peanut butter, Oats with milk and 

banana(any fruit you can take as your choice), 

Banana smoothie, Cornfles with milk or yogurt, 

Idli, dosa, appam, Sandwich, Paneer Roll, Veg 

Omelet, Sprouts, Egg Omelet, Boil Egg with 

Bread and butter.

Snacks (11.30 am-12.00 pm) 

➧Green Tea, Herbal Tea Black Coffee, Peanuts, 

Dryfruits, Fruits Salad, Fruit Juice, Vegetable 

Juice, 

Lunch (1.30 pm- 2.00 pm) 

1.White Rice / Brown Rice(1 

cup)+daal+sabji+salad+Chiken/Fish /  

Egg(optional) 

       

2.Roti / Chapati / Flat Bread (2 pieces)

+Daal+Sabji+salad+Chiken / Fish / 

Egg(optional) 

                                            

3.Veg / Non-veg Daliya with lots of Vegetables (1 

medium Bowl)

                                              

4. Paneer masala Oats(1 cup medium Bowl) 

                                              

5. Chicken Salad with 1 medium Bowl of soup

                                              

6.Sprouts egg Salad (Any type Healthy Salad)

                                              

7.Backed Chicken / Fish With Salad (Any type

 Healthy Salad)

                                              

                                                

                                               

Evening Snacks ( 5.00 pm - 6.00 pm) 

➧Green tea, Makhana, Bhelpuri, Beans chaat, 

Popcorn, Roasted Nuts and chana,  Chevda, 

Biscuits, Dryfruits

Dinner ( 7.30 pm-8.30pm ) 

 1. White Rice / Brown Rice(1/2 cup)+daal / 

      Sabji+salad+Chiken/Fish / Egg(optional) 

 2. Roti / Chapati / Flat Bread (1 pice) +Daal / 

     Sabji +salad+Chiken / Fish / Egg(optional)                                               

                                              

  3. One Medium Bowl of veg/nonveg Soup

  4. Any Healthy Salad (veg/nonveg)

                                                  

  5. Chicken Stew

                                        

  6. Baked Chicken / Fish 

  7. Vegetables stew  

                                              

     (* Do not take raw Sugar or Sugar related 

any food, You can take jaggery or honey replace 

sugar*)